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Healthy Joints With Exercise And Healthy Diet

Arthritis is a form of rheumatic disease, which is generally characterized by inflammation in some parts of the body. Osteoarthritis is a type of arthritis that damages joints, cartilages and bones. It is the most common type of arthritis. Rheumatoid arthritis is another common type of arthritis that affects the synovial lining of joints which in turn causes pain, swelling, stiffness, and even loss of function.

Arthritis can be managed to some extent with the help of some dietary changes. Healthy diet is in fact a necessary requirement to maintain a healthy body. Healthy diet for arthritis sufferers should include lots of fruits and vegetables, fish, nuts, olive oil and legumes. Red meat, dairy and saturated fats should be avoided as much as possible. Intake of sugar should also be limited. These dietary changes help to manage the inflammation and pain caused by arthritis. A number of dietary supplements available to support healthy diet.

Dietary Supplements for Healthy Bones and Joints

Planet Ayurveda offers "Joint Support Pack" to maintain healthy bones and joints. This pack contains four products in it. These products are well explained below:-

1. Bone Support

Bone support capsules of Planet Ayurveda consists of Shudh Laksha (Laccifer lacca), Suhanjana Beej (Moringa oliefera), Hadjod (Cissus quadrangular), Arjun (Terminalia Arjuna), Praval pisti (Corallium rubrum) and Mukta (Pearl calcium compound). All of these ingredients are good source of calcium compounds and hence these capsules help to maintain healthy and strong bones.

Pack size: Each bottle contains 60 capsules in it.

Dosage: 2 capsules two times a day, with plain water, after meals.

2. Coral Calcium Complex

Coral calcium complex capsule is a dietary supplement that contains high quality calcium and vitamins in it which helps in the absorption of the calcium. Planet ayurveda's Coral calcium complex product is prepared using the combination of Parval pishti (coral), Akik pishti (agate), Jawar mohra pishti, Kamdhudha ras, Mukta pishti (pearl) and Giloy satva (Guduchi).

Pack size: Each bottle contains 60 capsules in it.

Dosage: 1 capsule two times a day, with plain water, after meals.

3. Joint Aid Plus

Planet ayurveda's Joint aid plus capsules are prepared using the special combination of pure standardized extracts of useful herbs that are mentioned in the ancient texts of Ayurveda. This product is an excellent one for the maintenance of healthy bones and joints. The ingredients of these capsules include Nirgundi (Vitex nigundo), Sonth (Zingiber officinale), Guggul (Commiphora mukul), Shallaki (Boswellia serrata) and Ashwagandha (Withania sominfera).

Pack size: Each bottle contains 60 capsules in it.

Dosage: 2 capsules two times a day, with plain water, after meals.

4. Curcumin Capsules

Planet Ayurveda's Curcumin capsules are prepared using the pure extract of Curcumin (Curcuma longa). Curcumin is one of a great herb that not only supports healthy joints but also a great way to maintain healthy muscles too. This herb is good for the overall health of the body.

Pack size: Each bottle contain 60 capsules in it.

Dosage: 2 capsules two times a day, after meals, with plain water.

To buy Joint Support Pack, please visit store.planetayurveda.com/products/joint-support-pack

Exercise for Arthritis

Another way of managing the pain caused by arthritis is exercise. The exercise is in fact good for us to stay fit. It is crucial for people suffering from arthritis. It increases the strength and flexibility of the bones and muscles. Hence, it helps to reduce the pain in the joints and helps combat fatigue. The thought of walking when painful joints are bogging you down, is an overwhelming step. But for that, you don't need to run like one in a marathon or swim as fast as Olympic swimmer. Moderate amount of exercise is enough to maintain a healthy weight as well as to manage the pain.

Need for Exercise

Exercise is one of great ways to improve our overall health and fitness.

Along with the Healthy Diet, Several Benefits of Exercise are:

  • It provides strength to the muscles around the joints.
  • It helps to maintain bone strength too.
  • It gives energy to stay active throughout the day.
  • It helps to control the weight.

Most of the people think that exercise can aggravate the pain in the joints and causes stiffness, but actually this is not the case. Lack of exercise can make your joints more painful and stiff. It is because, keeping your muscles healthy enough is must to support the bones. Lack of exercise weakens the supporting muscles and hence, creating more stress on the joints.


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