Herbal Remedies for Menopause
Menopause is a biological process that occurs in every woman. It's neither a disease nor a complication. But, women, during the stage of menopause must be a bit careful about their health. This is a process, which occurs gradually in every female. When, the ovaries cease to function properly, it is the indication of menopause. It may occur even early in the 30s or in late 60s as well. But, generally, on an average, menopause occurs in the age of 50 years.
Causes of Menopause
Menopause is basically defined as the absence of menstruation, the female periodic cycle for almost a year. It doesn't occur all of a sudden. It takes place over a period of time. Menopause is actually a normal process of aging in every female. It happens because of the under functioning of the two female hormones, progesterone and estrogen in the female body. When these two hormones fail to produce egg, the process of menstruation ceases. And, this, in turn leads to menopause. This is the basic reason of menopause and cause of menopause. It is completely biological and normal.
Signs and Symptoms of Menopause
There are various indications, which symptomize that the female is undergoing the process of menopause.
These are the following:
- Abnormality in menstrual bleeding
- Hot flashes
- Vaginal tenderness and discomfort
- Sexual dysfunction
- Gain in body weight
- Lack of concentration
- Breast discomfort
- Dry mouth
- Mental exhaustion
- Dry skin
- Dryness of hair
- Mood swings
All these complications and symptoms of menopause often make a female body highly complicated. However, it is recommended to do a lot of exercises daily to avoid these complications. These help to maintain the various processes of metabolism properly. Also, helps in preventing joint pains. It also helps in keeping the muscles, cartilages and bones strong.
Diet Recommended for Menopause
Women undergoing the situation of menopause need to get a lot of calcium and iron. Also, it is recommended to consume a lot of fibre along with several fruits and vegetables. It is recommended to drink a lot of water as well. Avoid consuming foods, which are rich in fats, cholesterol and calories. Also, it is suggested to consume sugar and salt in moderate quantities as well. Practicing this dietary recommendation is essential for patients undergoing the condition of menopause.
Apart from carrying out exercises, it is highly suggested to follow some of the herbal remedies provided by Planet Ayurveda. Planet Ayurveda is the leading manufacturer of some of the highly effective herbal medicines for various diseases, disorders and complications. The medicines are extremely vegetarian. They do not contain any filler materials, binders, colors, additives or chemicals at all. They are completely natural. Also, they don't have any side effect at all.
Herbal Remedies for Menopause
Planet Ayurveda has provided a herbal combo pack, known as the Menopause Care Pack. This combo pack has 3 highly effective herbal medicines.
1. Naari Kalyan Churna
This is an effective herbal medicine, which is specifically designed for females. This helps to take care of the reproductive health of women. This is generally obtained in powdered form.
The major ingredients of the Churna are the following:
1. Ashwagandha (Scientifically known as Withania somnifera)
This herb acts on the female endocrine system. Thus, it helps to maintain the hormonal balance in the female body. This medicine also provides relief from stress and hyper tension as well. It also helps to reduce depression and anxiety to a huge extent. Additionally, it provides relief from pain and inflammation.
2. Shatavari (Scientifically known as Asparagus racemosus)
This herb is yet a popular herb to treat the complications of female body. It helps in eradicating the problem of sexual dysfunction by enhancing the libido. This nourishing herb helps in the treatment of night sweats, memory loss, hot flashes, anxiety and vaginal dryness. This herb has phytoestrogens, this helps in maintaining the level of estrogen hormone in the body of the human females.
3. Jatamansi (Scientifically known as Nardostachys jatamansi)
This herb helps to reduce the various symptoms of menopause to a huge extent. It helps to reduce mood swings, anxiety, fatigue, stress, memory loss, ulceration, tension and depression. Jatamansi acts as anxiolytic, anti-fatigue, anti-stress and anti-depressing agent. It is a neuro-protective, anti-microbial herb, which helps to treat various panic disorders significantly. It is anti-fungal, anti-bacterial, anti-hypertensive, anti-stress and anti-histaminic in nature.
4. Brahmi (Scientifically known as Bacopa monnieri)
Brahmi is supposed to be one of those blessed herbs, which help to treat the complication of menopause significantly. It acts as an active Ayurvedic support to heal the condition of menopause.
All these 4 herbs constitute the medicine, Naari Kalyan Churna.
Dose: 1 tbsp of the medicine twice daily with warm milk or water.
2. Pradrantak Churna
Well this is yet another important herbal medicine to ease the process of menopause in females.
This herbal formulation is a combination of the following herbs:
- Terminalia arjuna (Arjuna)
- Saraca indica (Ashok)
- Symplocus racemosa (Lodhra)
- Ficus glomerata (Udumbur)
All these herbs in combination with each other helps to treat the complication of menopause significantly. This medicine takes proper care of the various female health problems properly. Be it premenstrual syndrome, menopausal syndrome, uterine fibroids or painful menstruation, this Ayurvedic medicine acts wonderfully on the female health significantly.
Dose: 1 tbsp of the medicine twice daily.
3. Female Health Support
This herbal medicine is 100% pure and vegetarian. It helps to maintain a balance between the 3 energies - Kapha, Vata and Pitta.
It contains three herbs:
- Lodhra (Symplocos racemosa)
- Ashok (Saraca indica)
- Shatavari (Asparagus racemosus)
These herbs work synergistically and help to fight off the various symptoms and complications of menopause significantly. Irregular periods, painful menstruation, pre menstrual syndrome are some of the complications, which can be treated with this powdered herbal formulation effectively.
Dose : 2 capsules two times on a daily basis after meals with plain water.
To buy Menopause Care Pack, please visit store.planetayurveda.com/products/menopause-care-pack
Thus, the components of the Menopause Care Pack help in treating the complication easily. These herbal remedies are extremely effective to treat the various related complications effectively. Follow these herbal remedies along with diet and exercises recommended. Lead a healthy life.