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Dinacharya

Dinacharya – The Daily Routine for a Long and Healthy Life A daily routine is absolutely crucial to bring necessary change in body, mind and consciousness. Routine helps to establish the required balance in one’s constitution. It also helps in regulation of person’s clock [biological], absorption as well as assimilation. It also helps in digestion as well as in generation of self-esteem, happiness, discipline, peace and longevity. Wake up Early in the Morning It is very good to wake up when there are loving (sattvic) qualities in nature and before the sun rise which brings peace of mind and freshness […]

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