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Diet Quality and Gut Microbiome

Diet Quality and Gut Microbiome Introduction The Microbiome of your gut is a very essential part of your health and can be responsible for your health or disease. With the numerous researches the fact has strongly come forward that your gut microbiome is a very crucial part of your health and you must take care of it. It helps the body in regulating metabolism, immune responses, prevent the invasion of pathogens and maintains the integrity of mucus membranes. This relation of gut and microbiome is very delicate and can be influenced by many things, one of which is diet. Your […]

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