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Sesame Oil - Benefits, Usage, Indications

Sesame oil
  • 100 percent pure and natural.
  • 100 percent vegetarian.
  • Free from chemicals, additives and preservatives.
  • Free from side effects.
  • Made by MD Ayurveda doctors.
  • Helps to balance Vata dosha.

Sesame oil is commonly known as til oil or Gingelly oil. Sesame oil from the house of Planet Ayurveda is prepared from the seeds of sesame (Sesamum indicum) plant. Sesame is a flowering plant that is widely distributed in the tropical region of the world and originated in India. Sesame seeds are well known for over 300 years ago. It is one of an oldest oil seed crops. This plant is highly tolerant to drought like conditions even and may even grow in places where other crops fail to grow.

Description of Sesame Plant

Sesame plant grows up to a height of 100 cm with 14 cm long leaves that are arranged in an opposite fashion. The flowers of the sesame plant are yellow in colour and sometimes, white, blue or purple in colour. The seeds of the sesame plant are small in size with the variety of colours. The most common variety of sesame seeds is off white coloured. Other common colours of sesame seeds are gold, brown, grey, black and tan.

Health Benefits of Sesame Oil

  • Sesame oil is useful to maintain healthy nervous system.
  • It helps to maintain healthy skin.
  • It also helps to maintain healthy vision.
  • It supports healthy sleep.
  • It supports mental health.
  • It helps to maintain the flexibility of the joints.
  • It is good for the overall health of the body.

Sesame oil is used as a cooking oil too. Sesame seeds are rich in calories and hence an excellent source of essential nutrients to the body. The seeds of the sesame plant contain the high amount of protein, fat and dietary fiber in it. The flour that is left after the extraction of oil from the seeds of the sesame plant is 30-50% protein and contains high amounts of carbohydrates. This flour is also known as sesame meal and is an excellent high-protein diet for poultry and livestock.

Sesame Oil and Ayurveda

Ayurveda, one of an excellent and natural system of healthcare that helps to maintain a healthy body. Ayurveda gives equal importance to healthy diet, healthy lifestyle as well as the regular exercise or yoga therapy. There are three doshas in Ayurveda which are known as the energies of the body on which our overall health depends. Balancing of all these three doshas (Vata, pitta and Kapha) is must, otherwise, it may cause one or the other health problem.

Sesame oil is especially useful for balancing the Vata dosha of the body. Sesame oil massaged to the skin and scalp is an excellent way to manage the healthy scalp and skin. This oil is considered as one of the best oils for massage by the ancient Ayurvedic scholar, charaka. The health benefits of this sesame oil has been known since Vedic times. It is the traditional oil for abhyanga in Ayurveda. Abhyanga is the daily Ayurvedic self-massage. Sesame oil is rich in linoleic acid, oleic acid, palmitic acid and stearic acid as well. Sesame oil is one of an effective way to promote better health.

Benefits of Planet Ayurveda's Products

Planet Ayurveda provides the best quality herbal products which are safe for everyone. Not only this sesame oil, all the products from the house of planet Ayurveda are 100 percent pure, natural and vegetarian. All of them are prepared using the natural ingredients in it without the addition of any chemical to it.

Pack size of sesame oil - Each bottle contains 200 ml sesame oil in it.

Usage - For external use only. It is good for full body massage.

To buy Sesame Oil, please e-mail at [email protected].


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