Do you love herbs? If so, then Ayurveda is one of today's most popular and dependable health programs that you can follow. As an alternative to conventional medicine, this herbal form of healing might guarantee higher chances of success than any other mode of medical treatments.
Today, Ayurveda is not just about herbs, but is now based on scientifically-proven ingredients that are effective and safe to all key areas of health, including weight loss.
There are enormous pharmacopeia of Ayurvedic agents that are already explored and most of these herbs are well-known to help trigger healing effects.
This article will give you 5 amazing Ayurveda ingredients that promotes weight loss. So before you undergo restrictive dieting or intense training, consider taking the following herbs for your weight loss program.
Herbs for Weight Loss
1. Commiphora Mukul Resin
Sourced from the sap of Commiphora mukul tree (native to India), commiphora mukul resin is very well known for its cholesterol and triglyceride lowering properties. More known as guggul extract, this compound contains active chemicals that can help burn fat by correcting lipid disorders and controlling obesity. Gugul can also help elevate the concentration of high-density lipoprotein (good cholesterol in the blood).
2. Glycyrrhiza Glabra
Glycyrrhiza glabra or more known as licorice, is a plant that is known to have beneficial health effects. The chemicals in glycyrrhiza glabra is known to reduce swelling, thin mucus secretions, cough, and heal ulcers.
But did you know that licorice is also a good fat buster? Yes, flavonoids in this plant extract can inhibit oxidation of fatty acids. This plant also helps regulate triglyceride levels in your liver and blood.
Vrikshamla is a very popular fruit extract that is now making headlines worldwide due to its touted weight loss power. More known as garcinia cambogia, this fruit extract is packed with potent chemical called hydroxycitric acid (HCA).
This hydroxycitric acid helps inhibit fat accumulation that prevents your body to put on pounds. Garcinia cambogia is also known to help trigger satiety, which means that it can help suppress your appetite for more weight loss.
These are the reasons why most diet supplement manufacturers are having vrikshamla as their primary weight loss agent. Garcinia Forte for example, is one of the most popular vrikshamla-based diet pill that offers 60% HCA potency. You can read a review of that brand at Popular Diet Pills.
4. Nigella Sativa
Nigella sativa is a plant known as the kalonji in the Indian subcontinent. In some areas of the world, this herb is called black seed.
Ayurvedic practitioners recommends nigella sative because they believe in its weight loss power. The anti-obesity effect of black seed has been proven by some clinical laboratory tests to help reduce body mass index and waist-hip ratios.
Black seed is also known to help treat toothache, headache, nasal congestion, asthma, bronchitis, allergies, constipation and many others.
5. Zingiber Officinale
Zingiber officinale or more known simply as ginger, is a herb (rhizome) that is commonly used as a spice and as an ingredient in most medicinal drugs.
This herb contains chemicals that may reduce nausea and inflammation. These chemicals works primarily in the stomach and intestines, but they may also influence your brain and nervous system to help control nausea, dizziness and headache.
Ginger may assist in weight loss by utilizing its phytochemicals. These chemicals help regulate metabolism of cholesterol and oxidation of fatty acids, which results to fat storage inhibition and much lower blood cholesterol levels.
As you can see, the natural ways of Ayurveda are not only focused on general health conditions, but also to weight loss. These herbs are known to be the ultimate healing forces in the world of natural healthcare.
If you like to try Ayurveda and is open for its complementary benefits, this long-time healing system might be the best way for you to lose weight naturally!
About the Author
N. M. Rodolfo is a health and fitness enthusiast with a passion not only to Ayurveda, but to all types of natural healing systems. He runs a couple of websites that promotes natural products for weight loss, hair loss, aging, sexual health and many others. You can reach him by email at this address [email protected].